Self-care isn’t one-size-fits-all, and it’s not just bubble baths and deep breaths. It’s about taking full ownership of your well-being so you can show up fully for your life. In high-stress environments, it’s easy to neglect and even abuse yourself in the name of service. But true resilience starts with taking full ownership of yourself.

This session offers a practical and personalized approach to self-care. We’ll explore the real impact of stress on the body and why your individual response matters. More importantly, you’ll learn how to create a self-care strategy that actually works for you. By breaking down the noise of generic advice, this session helps you get clear on what supports your health, energy, and clarity—so you can lead, support, and serve from a place of wholeness.

When individuals take ownership of their healing, the ripple effects transform team culture and agency health from the inside out.

Learning Objectives:

1. Understand why taking full ownership of personal wellness is the foundation for supporting others.

2. Identify how stress impacts the body and what that means for individualized care.

3. Build a personalized self-care framework that fits your life, supports recovery, and encourages sustainable resilience.

Training length and audience are dependent on the organization's size and scope. Inquire for specifics.

Instructor Sara Brady