Stress and trauma are more than just buzzwords—they’re lived experiences, especially for those serving in high-intensity environments like the radio room. But what’s the difference between the two, and how do they truly affect the body?

This session explores the physiological impact of trauma and stress, offering a clear breakdown of how each activates the body at a cellular level. By understanding the body’s internal response, participants gain practical insight into why physical wellness is essential to resilience and long-term health in this profession. More than just information, this session equips attendees with real-world tools to begin the healing process—personally and professionally. Designed specifically for those in emergency communications, this session empowers individuals to prioritize their well-being in order to show up as their best selves—both at work and in life.

Learning Objectives:

1. Define trauma and stress and explain their physiological differences.

2. Recognize two key ways the body responds to stress and trauma.

3. Learn practical, body-based strategies to support healing and restore wellness.

Training length and audience are dependent on the organization's size and scope. Inquire for specifics.

Instructor Sara Brady